“I Can Tell You’ve Been Working Hard!” Ways to Help Build Resilience in Children.
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“I Can Tell You’ve Been Working Hard!” Ways to Help Build Resilience in Children.

This month, we are focusing on the topics Positivity and Engagement along with Self-Compassion and Resilience! This is the perfect time for both these topics as the holidays can add some unneeded worry, stress, and anxiety. Resilience is the ability to “bounce back” and the capacity to recover quickly from difficulties. This past week, the…

EASY Mindfulness Activities To Do At Home!
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EASY Mindfulness Activities To Do At Home!

For our last week of November, we focused on the topics of “My Body & Senses”, “My House”, Letter “Nn” as well as Relationships/Connections and Mindfulness in Positive Psychology! Some of the activities included reviewing our 5 Senses as well as body parts, understanding emotions/feelings, breathing exercises, properly using household items, like kitchen utensils, and…