Kindness ROCKS…and so do Self-Compassion!
|

Kindness ROCKS…and so do Self-Compassion!

Did you know the color green represents kindness? Green is often associated with nature, health, healing, the environment, reliability, generosity, and practicality. It also encourages generosity, kindness, and sympathy.  On our Positive Education focus day, we encouraged the children and teachers to wear green!  During the designated Special time, the teachers asked the children what…

Are You Giving Yourself Some Self-Compassion This Holiday Season?

Are You Giving Yourself Some Self-Compassion This Holiday Season?

Along with Positivity, Engagement, and Meaning (with the focus of Self-Compassion and Resilience), we are also focusing on Holidays Around the World! This past week, we traveled all around the world and discussed a variety of traditions and different ways to celebrate. We will continue the topic into next week as well. (If there is a…

“Listening with my Heart”! Ways to be KIND to Ourselves!
|

“Listening with my Heart”! Ways to be KIND to Ourselves!

This past week, we focused on Self-Compassion during our Positive Education Special with the children. During the designated Special time, the teachers asked the children what self-compassion means? (The definition of Self-Compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or being too hard…

It’s the Most Wonderful Time  of the Year…or the most STRESSFUL!!! Let’s talk Self-Compassion during stressful times.

It’s the Most Wonderful Time of the Year…or the most STRESSFUL!!! Let’s talk Self-Compassion during stressful times.

Happy December, everyone!! Time sure did fly by…wasn’t it just October?!?! This is typically the time that everyone is shopping for family and friends, wrapping presents around your children’s bedtime, and putting together a list for that holiday dinner. While things have been looking different for quite some time now, the rush of the holidays…