Quick and Easy Mindfulness Activities to do at home with your family!
BBCLC is diving (or rather, bending and stretching) right into November with the topic of Mindfulness. This past week, we focused on Mindfulness Activities with the children and teachers in the classroom every single day where we focused on our breathing, senses, feelings, and ways to relax/calm our body. The 4-7-8 Breathing Activity is where…